Energy Balancing Chart

Sense Medium Stimulating Calming
Hearing Music Rock or fast-paced music soft music, meditation (silence)
Touch Massage, exercise, bath, Reiki Rolfing, aerobic exercise, cold shower Soothing Massage, yoga, Reiki, bath
Smell Oils, candles Peppermint, Citrus or Eucalyptus Oil Lavender, Vanilla, Almond oils or scents
Taste Food Food sources nourished by the sun, caffeine Food sources nourished by the earth, calming teas
Sight Feng Shui design, use of colors Bold colors Soothing colors, remove clutter in environment


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